Potato & Cauliflower Soup...Oh my!

Once the cold weather comes around my body craves soup ALL the time! I love this creamy vegan version of Potato & Cauliflower Soup.

• 1 tbsp Vegan margarine
• 2 cloves garlic, minced
• 1 small onion diced
• 1 potato diced
• 1 head cauliflower, chopped
• 3 cups vegetable broth
• 2 bay leaves
• salt & pepper to taste
• top with a garnish of your choice: green onions, parsley, etc.

Saute the onions and garlic until softened. Add the potato and cauliflower and cook for a few minutes continually stirring. Add the vegetable broth and bay leaves and bring to simmer and cook about 30 minutes.

Remove the bay leaves. Transfer to VitaMix and puree.

Season and garnish. Re-heat of necessary. I can't wait to make it again! Enjoy!

 

This is based on a recipe I found by Jolinda Hackett.

Ocotea Oil and it's Many Uses

I have to pass this amazing information along. Thank you to Amy Lapp.   Amazing Ocotea Oil

Ocotea for Weight Release! "1 drop of Ocotea oil in the AM and 1 drop in the PM orally helped curb my appetite.  My waist is back and my body is back to a hour glass shape.  I'm down to a size 4 without working at it."  ~Margie H. TIP: Add 1 drop to your NingXia Red shot for a refreshing taste and added health benefit. Ocotea for Toenail Fungus   I have been fighting toenail fungus for years and have used lots of products, including over-the counter preparations. I heard about Ocotea and thought I'd try one more. Within a week I saw a noticeable difference. After a few months I now have almost 100% healthy nails. I discovered that all you need to do is tip the bottle on your finger and you get enough to apply, and I did it twice a day. By dripping from the bottle on the toe you get more than you need and it is wasteful. Ocotea also seems to help Candida when taken orally. Thanks Ocotea. Kalyn Knollmiller Ocotea Helps Regulate Blood Sugar "I have a friend whose husband struggles with high blood sugar.  He tries to make healthy eating choices and runs after work, but his blood sugar hovers around the 160 mark.  I read about Ocotea and thought it might be beneficial for my friend's husband.  I shared testimonials with her and she wanted him to try Ocotea and see if it helped. He has been using it for about a week, three times a day, three drops under his tongue. One morning recently, he took his blood sugar reading before he did his Ocotea.  His blood sugar was about 160.  He took his three drops of Ocotea under his tongue and waited about 45 minutes to test again.  In 45 minutes, his blood sugar had dropped to 120.  He was excited and so was his wife.  So am I.  He does not take nor does he want to take meds for his blood sugar.  Ocotea just may be the ticket. He is going to keep monitoring his progress with Ocotea.  I'll update as I have news. " ~Letitia Pierce Benefits of Ocotea *Regulates blood glucose levels. 3-4 drops, 3 times daily under the tongue. *Weight release/reduce cravings (see testimonial) *Anti-inflammatory (reduces swelling) *Reduces Cortisol Level (stress increases cortisol) *Highly anti-bacterial *Anti-fungal, effective against candida & athlete's foot, E. coli, Staph and Strep *Parasites  "1 drop was put in 8oz of water and given to Ecuador school children for candida and parasites.Each only drank 1oz of the water. 1/8 of a drop per child was effective in ridding them of candida and parasites!" For more information on essential oils to order oils contact Lennea Aurilia 843-655-0555 or Soulistic.Health@yahoo.com Disclaimer - These statements have not been evaluated by the FDA.  Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease.

Improve Your Health & Your Wealth!

Young Living Oils have changed my life! If you are like me and you are looking for natural alternatives for your family and your home you have found it. From therapeutic grade essential oils, cleaning products, personal care to vitamins and supplements. Don't know where to start?



Take a look through the product catalog and check out the starter kits. I LOVE the Start with Everyday Oils Kit! It is a great place to start with a great variety of oils. Check out catalog here:
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If you need and more information or have any questions contact Lennea Aurilia at 843-655-0555 or email at Soulistic.Health@yahoo.com

Do you want to be IIN?

Those of you who know me well know that I waited a long time to be able to attend The Institute for Integrative Nutrition. I attended other programs for nutrition and wellness but still kept hearing IIN calling my name. So far the program has been amazing. What I love about the school and the program is that it is not just teaching me to help others and change their lives but it has truly been a God send to my life, my family, and out health.

If you think you may be interested in becoming a Certified Holistic Health Coach now is the time. IIN has given me an offer save up to $1,500 off the cost of enrollment  Friday, December 14<sup>th 

Contact me today ASAP an I will help you get this discount! PLUS, we will donate $100 to the charity of their choice!</sup>

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Holiday Survival Guide!

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Are you happy?

Very interesting! Watch this video:
http://www.youtube.com/watch?v=qv6xYmh4Y-w&feature=youtu.be

Do you control your happiness? Here is a challenge for you. I suggest you get a note pad. Every night before you go to bed write YOUR 3 Blessings. Write 3 good things about your day and why they happened. That's it!

A study has shown that people doing so were over all happier. This exercise is recommended by James Pawelski. www.jamespawelski.com

I am going to start tonight. I will check back with my results. Hope to hear about yours!

You can also check out www.authentichappiness.org They have some neat test and questionnaires to take as well!