The Orgasmic Diet??

Did you know eating a low fat vegetarian diet with tofu and whole grains could zap your libido?? Very interesting! I just listened to a lecture by Marrena Lindberg. She reviews what foods can be lowering your libido and what you can do you correct the situation. The diet is based on high dosages of good quality Omega 3 Fish Oil as the main component. Read more about what she has to say:

http://www.doctoroz.com/videos/excerpt-orgasmic-diet


Opinions?

She also suggest the diet may work for women with fertility issues, depression, ADHD, autism, and mood swings.

I'm ready to go buy my Omega 3 Fish Oil!

My journey...

I have considered myself a health nut/buff for some years now. It was only natural when I went on to become a Certified Nutrition & Wellness Counselor. I have enjoyed helping people make healthier lifestyle choices, lose weight, end emotional eating, and more.
I am so excited to start my new journey as a student at The Institute for Integrative Nutrition! I have some what patiently waited to enroll in this school for over 5 years. Becoming a Certified Holistic Health Coach will empower me with more knowledge to help my clients.
I love that the school focuses on bio-individuality. No 2 people are alike so why should their diet's be?? Stay tuned as I move along this journey and share life changing information with all of you. If you have any questions along the way just let me know!

Lennea

Sugar Alternative

I have a simple answer to sugar alternatives....JUST DON'T USE THEM! Why take the chance? Companies will tell you that no proof has been found for these awful substances to cause cancer in humans however, they have been know to cause cancer in rats.

In addition these are some of the side effects that have been found in humans using aspartame:

Aspartame is of particular concern because it contains phenylalanine (50%), aspartic acid (40%) and methanol (10%), three well-recognized neurotoxins.

The following symptoms have been associated with the consumption of
aspartame:3

• headaches
•  nausea

•  dizziness
• hearing loss
•  tinnitus
•  insomnia
• blurred vision 
• eye problems
•  hallucinations

• memory loss
•  slurred speech 
• mild to suicidal depression
• personality changes 
• violent episodes mood changes
• anxiety attacks
•  hyperactivity 
• heart arrhythmia
• edema or swelling gastrointestinal disorders 
• seizures
• skin lesions
•  muscle cramps
•  joint pains
• fatigue 
• PMS 
• menstrual irregularities
• chest pain
•  increased appetite 
• numbness and tingling of extremities

Fortunately, most of the above symptoms are alleviated once aspartame use is discontinued.
Please read your labels! Aspartame is a common ingredient in children's yogurt and drinks. We have many natural alternatives available to us.  Recipes available as well. If you would like more information contact us at: Soulistic.Health@yahoo.com

Information provided by Institute for Integrative Nutrition®

Pure Power Smoothie and NingXia Red

This information comes from the amazing Teri Seacrest!

Mom Was Right! My Mom always said that good health begins and ends with a long-term commitment to good nutrition. Mom was right! Are you ready to take your health to the next level? This month's " Tips" is filled with good news for you! Just 7 days ago, I received my first shipment of Young Living's NEW NingXia Red power infusion formula. I thought, "How could it possibly be any better than the original formula?" The original NingXia Red had been our family's daily "powerhouse" for years!   All I can say is, "Gary Young...you have hit it out of the ball park this time!" Seven days ago, I had a small skin tag on my left eyelid and today it is gone! With the 7 times increase of essential oils in the new formula, the very cells of my body are coming alive! My children love the taste of it and we have been making breakfast smoothies with it every day! (Thank you, Carol Shirr, for the great recipe!)   Pure Protein  Complete #3291 Pure Power Smoothie  4 oz NEW NingXia Red 2 cups water 1 cup ice cubes large handful of kale, stems removed large handful of spinach large handful of grapes  1 apple, cored and cut up 4 scoops YL Pure Protein Complete Put liquids and ice into blender first. Add remaining ingredients. Blend on high until smooth. Makes 4 servings Personally, I love taking 4 ounces of NingXia Red every day because I have had such great results over the years. With the original formula NingXia Red, the few strands of grey hair I had went away!   Today, I challenge you to look in your pantry and refrigerator to see what you are spending your grocery money on that is giving you only minimal nutrition. Transfer those dollars over to the NEW Young Living NingXia Red Power Juice and experience your health soar! If you have never made a commitment to consistent nutrition, today is the day to begin!  When you add NEW NingXia Red to your Essential Rewards order between October 1 and October 31, you will earn DOUBLE POINTS on all your NingXia Red purchases from October 1st until December 31, FREE products for your redeemed points, and enjoy reduced shipping costs. You just can't lose and have everything to gain. I feel better today at age 58 than I did at 28 - AND SO CAN YOU!     WHAT'S NEW IN  NEW FORMULA NINGXIA RED? 48% MORE antioxidant activity 7 times more essential oils superior taste significant DECREASE in acid level significant DECREASE in glycemic index  safe for diabetics ALMOST 50% MORE ANTIOXIDANT PROTECTION Original formula NingXia Red's S-ORAC score* is already off the charts. Now, new formula NingXia Red scores almost 50% higher!   PROPRIETARY BLEND OF SUPER ANTIOXIDANT JUICES - blueberry, aronia, cherry, pomegranate, plum. PROPRIETARY BLEND OF ESSENTIAL OILS  grapeseed extract plus orange, yuzu, lemon, and tangerine essential oils. SUPERIOR FLAVOR enhanced with pure vanilla extract and stevia, a natural, low-glycemic sweetener. What hasn't changed is the intensely concentrated nutrition derived from the whole ningxia wolfberry. Love original NingXia Red?  Just wait until you try NEW NingXia Red!  77% prefer NEW NingXia Red  in blind taste test  Other superfruit beverages don't stand a chance against NingXia Red - in nutrition OR flavor!  In a blind taste test at a major university, 77% of the participants preferred the rich flavors of NEW NingXia Red. And it's no wonder - Young Living has procured the very finest whole fruit juices, artfully blended them with the NingXia wolfberry, added a touch of stevia for sweetness, and enriched them with citrus essential oils to produce the the most delicious and nutrient-dense NingXia Red juice ever.   *The S-ORAC test measures the ability to neutralize the dangerous superoxide free radical. Elevated super-oxide has been linked to cancer, heart disease, asthma, and many other serious health conditions.

EARN DOUBLE POINTS IF YOU ACT BY OCTOBER 31 SPECIAL OFFER FOR ESSENTIAL REWARDS MEMBERS: Place your Essential Rewards order of 100 PV or more ONLINE between October 1 and 31 and include a NEW NingXia Red item number from the list below and you will earn double Essential Rewards points through December, earn FREE products with your redeemed points, and enjoy big savings on shipping. So the sooner you order the NEW NingXia Red, the more points you will accumulate! Already an Essential Rewards member? Modify your order in your Virtual Office at youngliving.com . Not a member yet? Three easy ways to enroll today! 1  Call Young Living Customer Service at 800-371-3515 to enroll , give sponsor # 1181431 2  Sign up in your Virtual Office at  www.youngliving.com   , enter sponsor # 1181431 3  If you're stuck, call Lennea 843-655-0555 This is a PERFECT time to take advantage of Young Living's generous Essential Rewards Program. Preferred Customer earn points with just a $50 monthly purchase. Business Builders - your $100 monthly Essential Rewards order maximizes your earning potential and qualifies you for your personal rank. NEW NingXia Red 8 pack #3046 Redeem points for FREE product of your choice See how many double points you can earn on one 8 pack of NEW NingXia Red and examples of the various products for which you can redeem them.  10% - 46 points  One month's points can be redeemed for a bottle of Relieve It or RutaVaLa. Two month's points earn you a Golden Touch 1 Kit.  15% - 69 points  Enough points for a bottle of Frankincense or Essential 7 Kit. 20% - 92 points  Redeem for Slique Slim Caps, Sandalwood, or in two months, Rose essential oil. The longer you're an Essential Rewards member, the more points you earn! As soon as you become a member, you'll start earning 10% on all your Essential Rewards orders. The percentage increases up to 20% as long as you maintain your monthly Essential Rewards order, as follows.  Months 1-6 - Earn points equal to 10% of your Essential Reward order's PV Months 7-12 - Earn points equal to 15% of your Essential Reward order's PV Months 13 and beyond - Earn points equal to 20% of your Essential Reward order's PV  Product Item Number Price NingXia Red (2 pack) 3042 $67.00 NingXia Red (4 pack) 3044 $120.00 NingXia Red (6 pack) 3045 $177.00 NingXia Red (8 pack) 3046 $230.00 NingXia Red Singles (30 ct.)   NEW 2 oz SIZE! 3525 $79.75 NingXia Red Singles (60 ct.)   NEW 2 oz SIZE! 3526 $155.75 NingXia Red Singles (90 ct.)   NEW 2 oz SIZE! 3523 $231.75 NingXia Red Combo Pack (2 pack plus 30 singles) 4710 $139.75 Increase Your Family's Abundance Today! Silver in 6 Would you like to know how to receive your NingXia Red FREE every month? CLICK TO LISTEN to a terrific interview and find out! Young Living Introduction Meeting Featuring the NEW NingXia Red Presented by Marc Schreuder and Dr. Olivier Wenker, MD Join us for a free Introduction Meeting featuring Marc Schreuder and Dr. Olivier Wenker, MD to learn all about new NingXia Red, and the revolutionary, newly released products that took this year’s International Grand Convention by storm! Not only is this meeting a great way to stay knowledgeable about the company and our latest offerings, but it is perfect for sharing Young Living with friends, family, and prospective members of your organization! NEW NingXia Red Intro Meeting, Tuesday, October 9, 2012, Denver, Colorado Registration 6 to 7 p.m.   Meeting 7 p.m. to 9 p.m.  Denver Marriott West, 1717 Denver West Boulevard, Golden, CO 80401 Cost: Free!  Education to Unlock the Secrets of Vigor and Vitality Imagine enjoying increased energy, exuberant physical strength, mental clarity, and emotional well-being. When all of these elements come together, they create a highly desirable state of health known as “vigor” and “vitality.” In addition to the obvious physical advantages, this level of exceptional health inevitably increases your potential to enjoy greater purpose, abundance—and ultimately happiness. The School of Nature’s Remedies is an educational program created with this end in mind.