Potato & Cauliflower Soup...Oh my!

Once the cold weather comes around my body craves soup ALL the time! I love this creamy vegan version of Potato & Cauliflower Soup.

• 1 tbsp Vegan margarine
• 2 cloves garlic, minced
• 1 small onion diced
• 1 potato diced
• 1 head cauliflower, chopped
• 3 cups vegetable broth
• 2 bay leaves
• salt & pepper to taste
• top with a garnish of your choice: green onions, parsley, etc.

Saute the onions and garlic until softened. Add the potato and cauliflower and cook for a few minutes continually stirring. Add the vegetable broth and bay leaves and bring to simmer and cook about 30 minutes.

Remove the bay leaves. Transfer to VitaMix and puree.

Season and garnish. Re-heat of necessary. I can't wait to make it again! Enjoy!

 

This is based on a recipe I found by Jolinda Hackett.

Ocotea Oil and it's Many Uses

I have to pass this amazing information along. Thank you to Amy Lapp.   Amazing Ocotea Oil

Ocotea for Weight Release! "1 drop of Ocotea oil in the AM and 1 drop in the PM orally helped curb my appetite.  My waist is back and my body is back to a hour glass shape.  I'm down to a size 4 without working at it."  ~Margie H. TIP: Add 1 drop to your NingXia Red shot for a refreshing taste and added health benefit. Ocotea for Toenail Fungus   I have been fighting toenail fungus for years and have used lots of products, including over-the counter preparations. I heard about Ocotea and thought I'd try one more. Within a week I saw a noticeable difference. After a few months I now have almost 100% healthy nails. I discovered that all you need to do is tip the bottle on your finger and you get enough to apply, and I did it twice a day. By dripping from the bottle on the toe you get more than you need and it is wasteful. Ocotea also seems to help Candida when taken orally. Thanks Ocotea. Kalyn Knollmiller Ocotea Helps Regulate Blood Sugar "I have a friend whose husband struggles with high blood sugar.  He tries to make healthy eating choices and runs after work, but his blood sugar hovers around the 160 mark.  I read about Ocotea and thought it might be beneficial for my friend's husband.  I shared testimonials with her and she wanted him to try Ocotea and see if it helped. He has been using it for about a week, three times a day, three drops under his tongue. One morning recently, he took his blood sugar reading before he did his Ocotea.  His blood sugar was about 160.  He took his three drops of Ocotea under his tongue and waited about 45 minutes to test again.  In 45 minutes, his blood sugar had dropped to 120.  He was excited and so was his wife.  So am I.  He does not take nor does he want to take meds for his blood sugar.  Ocotea just may be the ticket. He is going to keep monitoring his progress with Ocotea.  I'll update as I have news. " ~Letitia Pierce Benefits of Ocotea *Regulates blood glucose levels. 3-4 drops, 3 times daily under the tongue. *Weight release/reduce cravings (see testimonial) *Anti-inflammatory (reduces swelling) *Reduces Cortisol Level (stress increases cortisol) *Highly anti-bacterial *Anti-fungal, effective against candida & athlete's foot, E. coli, Staph and Strep *Parasites  "1 drop was put in 8oz of water and given to Ecuador school children for candida and parasites.Each only drank 1oz of the water. 1/8 of a drop per child was effective in ridding them of candida and parasites!" For more information on essential oils to order oils contact Lennea Aurilia 843-655-0555 or Soulistic.Health@yahoo.com Disclaimer - These statements have not been evaluated by the FDA.  Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease.

Improve Your Health & Your Wealth!

Young Living Oils have changed my life! If you are like me and you are looking for natural alternatives for your family and your home you have found it. From therapeutic grade essential oils, cleaning products, personal care to vitamins and supplements. Don't know where to start?



Take a look through the product catalog and check out the starter kits. I LOVE the Start with Everyday Oils Kit! It is a great place to start with a great variety of oils. Check out catalog here:
Product Catalog

How to order:
How To Order Oils

If you need and more information or have any questions contact Lennea Aurilia at 843-655-0555 or email at Soulistic.Health@yahoo.com

Do you want to be IIN?

Those of you who know me well know that I waited a long time to be able to attend The Institute for Integrative Nutrition. I attended other programs for nutrition and wellness but still kept hearing IIN calling my name. So far the program has been amazing. What I love about the school and the program is that it is not just teaching me to help others and change their lives but it has truly been a God send to my life, my family, and out health.

If you think you may be interested in becoming a Certified Holistic Health Coach now is the time. IIN has given me an offer save up to $1,500 off the cost of enrollment  Friday, December 14<sup>th 

Contact me today ASAP an I will help you get this discount! PLUS, we will donate $100 to the charity of their choice!</sup>

Mambo Sprouts Coupons

Who says shopping for better products has to be more expensive!
 Enjoy these coupons!

Click here for coupons

Holiday Survival Guide!

Holiday Survival Guide

Click on the link above for this must have holiday guide!

Are you happy?

Very interesting! Watch this video:
http://www.youtube.com/watch?v=qv6xYmh4Y-w&feature=youtu.be

Do you control your happiness? Here is a challenge for you. I suggest you get a note pad. Every night before you go to bed write YOUR 3 Blessings. Write 3 good things about your day and why they happened. That's it!

A study has shown that people doing so were over all happier. This exercise is recommended by James Pawelski. www.jamespawelski.com

I am going to start tonight. I will check back with my results. Hope to hear about yours!

You can also check out www.authentichappiness.org They have some neat test and questionnaires to take as well!

Children and Supplements?

Do your children take supplements? What do you look for in a supplement? Currently my kids are taking a multivitamin, B-12, Vitamin C, and a pro-biotic. After reading several articles recently I think I will be adding an EFA (Essential Fatty Acid) supplement as well. Here is one of the articles:
http://www.nytimes.com/2008/12/11/health/research/11children.html?_r=1
http://www.cbn.com/health/NaturalHealth/drsears_qanda.aspx#1

(You can scroll down to the section where he discusses a child's brain needing fish oil)

While I do believe in trying to get most of your vitamins and minerals from whole foods it is almost impossible to get all the vitamins and minerals this way any longer. Our soils have become so depleted of nutrients that it has effected our food. That is where the supplements come in.

When shopping for supplements you need to do your homework. Do not just run out and buy the Flintstones because the kids like the bottle. Brands like that are filled with sugar and garbage. You want to make sure the supplements are GMP Certified and  have a Purity Certification as well. These are 3rd party organizations that test supplements as they are not FDA regulated.
 

Resources:
http://en.wikipedia.org/wiki/Good_manufacturing_practice
http://diet.lovetoknow.com/wiki/Does_the_FDA_Certify_Dietary_Supplements

Metagenics is a company that has a triple GMP Certification. Check out their products here:
 http://www.metagenics.com/products/a-z-products-list

Support Your Local Economy

Times are tough for all of us. Are you making any attempts to support your local economy? Here is a diet based around community support and local agriculture. I challenge you to give this diet a whirl for 60 days. Eating locally will lead you to eat unprocessed whole foods that are in season. By doing so you will not only support local community agriculture, and the ecological footprint but you will help your health and your waistline.

Check out these sites:
http://thetyee.ca/Life/2005/06/28/HundredMileDiet/
http://www.time.com/time/magazine/article/0,9171,1200783,00.html
http://www.ecolife.com/health-food/eating-local/100-mile-diet.html

Man are you fat!

No, I am not calling anyone fat. It is actually a question. Did you know that a higher percentage of men are having eating disorders? I have seen first hand how easily this happens. Here is some great information if you know someone who may fit in this category.


http://www.namedinc.org/newsdetails.asp?id=30

http://www.eating-disorder.com/Eating-Treatment/Eating-Disorders/prevalence-eating-disorders-boys-men.htm

My Health Coaching Site..Yay!

As many of you know I am a career student in addition to my holistic practice. I recently enrolled at the Institute for Integrative Nutrition to further my education and share my knowledge with my clients. It has been a wonderful experience so far. I am learning amazing dietary theories, new recipes, and more. I have the pleasure of hearing AMAZING guest speakers and awesome lectures.
Check out my new site:

http://lennea-aurilia.healthcoach1.integrativenutrition.com/

I look forward to sharing all this information with you guys. If you are interested in a a FREE consultation or think you may be interested in my school and would like to ask me questions just reach out. 843-655-0555 or Soulistic.Health@yahoo.com

Are you eating for the season?

With the clock's turning back this weekend I make a note to check my in-season chart before shopping. Do you? Our bodies both crave and benefit from our foods being locally grown and in season. Further more I recently read in the Integrative Nutrition , Feed Your Hunger for Health & Happiness book that eating foods out of season can make you more susceptible to colds, flu, and other illnesses.


Here are two sites to help you find what is locally grown in your state:
http://www.sustainabletable.org/shop/seasonal/
http://localfoods.about.com/od/searchbystate/State_Seasonal_Produce_Guides.

When eating locally, in season, and organic (Don't want those pesky pesticides) it is best to shop and support your local farmer's market. See if they have a CSA available! You can find local farmer's markets in your area at:
http://www.localharvest.org/

The Orgasmic Diet??

Did you know eating a low fat vegetarian diet with tofu and whole grains could zap your libido?? Very interesting! I just listened to a lecture by Marrena Lindberg. She reviews what foods can be lowering your libido and what you can do you correct the situation. The diet is based on high dosages of good quality Omega 3 Fish Oil as the main component. Read more about what she has to say:

http://www.doctoroz.com/videos/excerpt-orgasmic-diet


Opinions?

She also suggest the diet may work for women with fertility issues, depression, ADHD, autism, and mood swings.

I'm ready to go buy my Omega 3 Fish Oil!

My journey...

I have considered myself a health nut/buff for some years now. It was only natural when I went on to become a Certified Nutrition & Wellness Counselor. I have enjoyed helping people make healthier lifestyle choices, lose weight, end emotional eating, and more.
I am so excited to start my new journey as a student at The Institute for Integrative Nutrition! I have some what patiently waited to enroll in this school for over 5 years. Becoming a Certified Holistic Health Coach will empower me with more knowledge to help my clients.
I love that the school focuses on bio-individuality. No 2 people are alike so why should their diet's be?? Stay tuned as I move along this journey and share life changing information with all of you. If you have any questions along the way just let me know!

Lennea

Sugar Alternative

I have a simple answer to sugar alternatives....JUST DON'T USE THEM! Why take the chance? Companies will tell you that no proof has been found for these awful substances to cause cancer in humans however, they have been know to cause cancer in rats.

In addition these are some of the side effects that have been found in humans using aspartame:

Aspartame is of particular concern because it contains phenylalanine (50%), aspartic acid (40%) and methanol (10%), three well-recognized neurotoxins.

The following symptoms have been associated with the consumption of
aspartame:3

• headaches
•  nausea

•  dizziness
• hearing loss
•  tinnitus
•  insomnia
• blurred vision 
• eye problems
•  hallucinations

• memory loss
•  slurred speech 
• mild to suicidal depression
• personality changes 
• violent episodes mood changes
• anxiety attacks
•  hyperactivity 
• heart arrhythmia
• edema or swelling gastrointestinal disorders 
• seizures
• skin lesions
•  muscle cramps
•  joint pains
• fatigue 
• PMS 
• menstrual irregularities
• chest pain
•  increased appetite 
• numbness and tingling of extremities

Fortunately, most of the above symptoms are alleviated once aspartame use is discontinued.
Please read your labels! Aspartame is a common ingredient in children's yogurt and drinks. We have many natural alternatives available to us.  Recipes available as well. If you would like more information contact us at: Soulistic.Health@yahoo.com

Information provided by Institute for Integrative Nutrition®

Pure Power Smoothie and NingXia Red

This information comes from the amazing Teri Seacrest!

Mom Was Right! My Mom always said that good health begins and ends with a long-term commitment to good nutrition. Mom was right! Are you ready to take your health to the next level? This month's " Tips" is filled with good news for you! Just 7 days ago, I received my first shipment of Young Living's NEW NingXia Red power infusion formula. I thought, "How could it possibly be any better than the original formula?" The original NingXia Red had been our family's daily "powerhouse" for years!   All I can say is, "Gary Young...you have hit it out of the ball park this time!" Seven days ago, I had a small skin tag on my left eyelid and today it is gone! With the 7 times increase of essential oils in the new formula, the very cells of my body are coming alive! My children love the taste of it and we have been making breakfast smoothies with it every day! (Thank you, Carol Shirr, for the great recipe!)   Pure Protein  Complete #3291 Pure Power Smoothie  4 oz NEW NingXia Red 2 cups water 1 cup ice cubes large handful of kale, stems removed large handful of spinach large handful of grapes  1 apple, cored and cut up 4 scoops YL Pure Protein Complete Put liquids and ice into blender first. Add remaining ingredients. Blend on high until smooth. Makes 4 servings Personally, I love taking 4 ounces of NingXia Red every day because I have had such great results over the years. With the original formula NingXia Red, the few strands of grey hair I had went away!   Today, I challenge you to look in your pantry and refrigerator to see what you are spending your grocery money on that is giving you only minimal nutrition. Transfer those dollars over to the NEW Young Living NingXia Red Power Juice and experience your health soar! If you have never made a commitment to consistent nutrition, today is the day to begin!  When you add NEW NingXia Red to your Essential Rewards order between October 1 and October 31, you will earn DOUBLE POINTS on all your NingXia Red purchases from October 1st until December 31, FREE products for your redeemed points, and enjoy reduced shipping costs. You just can't lose and have everything to gain. I feel better today at age 58 than I did at 28 - AND SO CAN YOU!     WHAT'S NEW IN  NEW FORMULA NINGXIA RED? 48% MORE antioxidant activity 7 times more essential oils superior taste significant DECREASE in acid level significant DECREASE in glycemic index  safe for diabetics ALMOST 50% MORE ANTIOXIDANT PROTECTION Original formula NingXia Red's S-ORAC score* is already off the charts. Now, new formula NingXia Red scores almost 50% higher!   PROPRIETARY BLEND OF SUPER ANTIOXIDANT JUICES - blueberry, aronia, cherry, pomegranate, plum. PROPRIETARY BLEND OF ESSENTIAL OILS  grapeseed extract plus orange, yuzu, lemon, and tangerine essential oils. SUPERIOR FLAVOR enhanced with pure vanilla extract and stevia, a natural, low-glycemic sweetener. What hasn't changed is the intensely concentrated nutrition derived from the whole ningxia wolfberry. Love original NingXia Red?  Just wait until you try NEW NingXia Red!  77% prefer NEW NingXia Red  in blind taste test  Other superfruit beverages don't stand a chance against NingXia Red - in nutrition OR flavor!  In a blind taste test at a major university, 77% of the participants preferred the rich flavors of NEW NingXia Red. And it's no wonder - Young Living has procured the very finest whole fruit juices, artfully blended them with the NingXia wolfberry, added a touch of stevia for sweetness, and enriched them with citrus essential oils to produce the the most delicious and nutrient-dense NingXia Red juice ever.   *The S-ORAC test measures the ability to neutralize the dangerous superoxide free radical. Elevated super-oxide has been linked to cancer, heart disease, asthma, and many other serious health conditions.

EARN DOUBLE POINTS IF YOU ACT BY OCTOBER 31 SPECIAL OFFER FOR ESSENTIAL REWARDS MEMBERS: Place your Essential Rewards order of 100 PV or more ONLINE between October 1 and 31 and include a NEW NingXia Red item number from the list below and you will earn double Essential Rewards points through December, earn FREE products with your redeemed points, and enjoy big savings on shipping. So the sooner you order the NEW NingXia Red, the more points you will accumulate! Already an Essential Rewards member? Modify your order in your Virtual Office at youngliving.com . Not a member yet? Three easy ways to enroll today! 1  Call Young Living Customer Service at 800-371-3515 to enroll , give sponsor # 1181431 2  Sign up in your Virtual Office at  www.youngliving.com   , enter sponsor # 1181431 3  If you're stuck, call Lennea 843-655-0555 This is a PERFECT time to take advantage of Young Living's generous Essential Rewards Program. Preferred Customer earn points with just a $50 monthly purchase. Business Builders - your $100 monthly Essential Rewards order maximizes your earning potential and qualifies you for your personal rank. NEW NingXia Red 8 pack #3046 Redeem points for FREE product of your choice See how many double points you can earn on one 8 pack of NEW NingXia Red and examples of the various products for which you can redeem them.  10% - 46 points  One month's points can be redeemed for a bottle of Relieve It or RutaVaLa. Two month's points earn you a Golden Touch 1 Kit.  15% - 69 points  Enough points for a bottle of Frankincense or Essential 7 Kit. 20% - 92 points  Redeem for Slique Slim Caps, Sandalwood, or in two months, Rose essential oil. The longer you're an Essential Rewards member, the more points you earn! As soon as you become a member, you'll start earning 10% on all your Essential Rewards orders. The percentage increases up to 20% as long as you maintain your monthly Essential Rewards order, as follows.  Months 1-6 - Earn points equal to 10% of your Essential Reward order's PV Months 7-12 - Earn points equal to 15% of your Essential Reward order's PV Months 13 and beyond - Earn points equal to 20% of your Essential Reward order's PV  Product Item Number Price NingXia Red (2 pack) 3042 $67.00 NingXia Red (4 pack) 3044 $120.00 NingXia Red (6 pack) 3045 $177.00 NingXia Red (8 pack) 3046 $230.00 NingXia Red Singles (30 ct.)   NEW 2 oz SIZE! 3525 $79.75 NingXia Red Singles (60 ct.)   NEW 2 oz SIZE! 3526 $155.75 NingXia Red Singles (90 ct.)   NEW 2 oz SIZE! 3523 $231.75 NingXia Red Combo Pack (2 pack plus 30 singles) 4710 $139.75 Increase Your Family's Abundance Today! Silver in 6 Would you like to know how to receive your NingXia Red FREE every month? CLICK TO LISTEN to a terrific interview and find out! Young Living Introduction Meeting Featuring the NEW NingXia Red Presented by Marc Schreuder and Dr. Olivier Wenker, MD Join us for a free Introduction Meeting featuring Marc Schreuder and Dr. Olivier Wenker, MD to learn all about new NingXia Red, and the revolutionary, newly released products that took this year’s International Grand Convention by storm! Not only is this meeting a great way to stay knowledgeable about the company and our latest offerings, but it is perfect for sharing Young Living with friends, family, and prospective members of your organization! NEW NingXia Red Intro Meeting, Tuesday, October 9, 2012, Denver, Colorado Registration 6 to 7 p.m.   Meeting 7 p.m. to 9 p.m.  Denver Marriott West, 1717 Denver West Boulevard, Golden, CO 80401 Cost: Free!  Education to Unlock the Secrets of Vigor and Vitality Imagine enjoying increased energy, exuberant physical strength, mental clarity, and emotional well-being. When all of these elements come together, they create a highly desirable state of health known as “vigor” and “vitality.” In addition to the obvious physical advantages, this level of exceptional health inevitably increases your potential to enjoy greater purpose, abundance—and ultimately happiness. The School of Nature’s Remedies is an educational program created with this end in mind.

Flu Season on it's way

The kids are back in school and the germs have already started spreading. I have seen several bugs and strep throat come through school already.

Here are some natural remedies to help you and your family through fall and the flu season.
The oils I am referring to are Young Living Oils. They are therapeutic grade and safe to consume.
 
ANTI-BIOTIC RECIPE #1
4 – 6 drops Oregano
12 drops Thieves
2 drops Frankincense
In a capsule 4 X a day until symptoms subside.
Then once a day for 10 days.
**************************************


Here are three different recipes
1.   10 drops lemon, 8 mountain savory, 3 oregano and 1 cinnamon
2.   12 thieves, 6 oregano, 2 frankincense
3.   8 clove, 5 thyme, 5 oregano

For more information contact Soulistic.Health@yahoo.com

Chiropractor in a bottle!

VALOR
Balances energies to instill courage, confidence, and self-esteem.  It helps the body self-correct its balance and alignment.

Ingredients:
Rosewood (Aniba rosaeodora) is anti-infectious, antibacterial, antifungal, and antispasmodic.  It is very grounding and strengthening.

Blue Tansy (Tanacetum annuum) helps cleanse the liver and lymphatic system helping one to overcome anger and negative emotions promoting a feeling of self-control.

Frankincense (Boswellia carteri) is considered a holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years.  Stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair.  It is used in European medicine to combat depression.

Spruce (Picea mariana) opens and releases emotional blocks, fostering a sense of balance and grounding.  Traditionally, it was believed to possess the frequency of prosperity.

Carrier Oil: Sweet Almond (Prunus dulcis)

Application:

• Diffuse, directly inhale, or add 2-4 drops to bath water.

• Apply 4-6 drops to wrists, chest, and base of neck, bottoms of feet, or along the spine in raindrop technique.
• When using a series of oils, apply Valor first and wait 5-10 minutes before applying other oils.
• Dilute 1:15 with vegetable oil for body massage.

Electromagnetic Frequency 47 MHz

• Also available as a Roll-on
• Valor – balance and align the physical body

Young Living Essential Oils, the leading provider of essential oils, offers more than 300 essential oil singles and blends.
All Young Living essential oils meet the Young Living Therapeutic Grade™ standard. This means that every essential oil Young Living distils or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect.


For more information contact Lennea Aurilia 843-655-0555 or Email Soulistic.Health@yahoo.com

Ruta VaLa a must have oil!

                                            

RutaVaLa Roll-On

Gary shared with us how effective RutaVaLa is for "Stress Allergies" i.e "maladaptive stress syndrome": The body produces more acid in a stressed state, thereby raising cortisol levels, taxing the adrenal glands, decreasing hormone function, including pituitary and thyroid function this leads to a decrease in digestive enzymes, This causes many digestive issues including food allergies, IBS (irritable Bowel syndrome). There is NO disconnect between anything that happens in the body. If the mind is stressed it affects every cell of the body. This disruption of body systems leads to hypoglycemia, insulin resistance, candida overgrowth, pre-diabetes.

Rutavala Reduces Stress Allergies! Applying RutaVaLa roll-on to the brain stem (or 4-5 drops of RutaVaLa from the bottle) will reduce anxiety levels in 60-120 seconds by modulating brain function.
RutaVaLa is the most powerful anti-depressant in our arsenal of oils!
 
It reduces cortisol levels, has calming & balancing effect. Very effective for restless leg syndrome, hypertension. Applying to carotid artery (along neck) allows for quickest absorption and can quickly get into the brain to bring balance.

Applying to brain stem of overstressed adults and children before bed helps improve sleep patterns and can help with clarity during the day. 

Children Who Have Been Vaccinated
 
 Especially those suffering from Autism, Asperger's Syndrome, bi-polar, dyslexia or other conditions associated with vaccine damage greatly benefit from the use of RutaVaLa. It helps to regenerate the neurites that were destroyed in the brain by the vaccine. It stimulates the regeneration of neurites and myelin tissue.

It is also effective in treating bi-polar or manic-depression. Bi-Polar, depression, asperger's, touret's are associated with mineral deficiency and hormone imbalance. The use of RutaVaLa brings alpha and beta waves of the brain into harmony. The use of Mineral Essence and hormone balancing products such as Estro, Progessence Plus, Endogize or SclarEssence can enhance the effects and bring even better results.

Sleep Disorders

 If you have trouble sleeping i.e. cannot sleep at least 5-6 hours without awakening apply RutaVaLa to brain stem before bed. If you tend to already sleep soundly for 7-8  hours, you may not need to use it before bed or to use less. Feeling drowsy upon awakening means you need to use less. If this  occurs: Upon awakening apply Frankincense with Clarity or Brain Power or Peppermint. The brain will become clearer. When studying use Brain Power or Peppermint. This will help tremendously. Experiment to see if your child has improved test scores using the above oils.

Candida Can Cause Bi-Polar
 Candida proliferates in gut lining, this leads to leaky-gut syndrome and then many are diagnosed with IBS. The candida roots in gut and bowel gases are allowed to leach into blood stream. This is like the person being on ammonia! This causes difficulty in thinking, memory loss. RutaVaLa helps balance the brain, bringing peace of mind.

Ruta Decreases Pain for Some. If fighting a degenerative disease it helps them to sleep better. 1-2 drops under the tongue works faster than applying topically. 

For more information contact Lennea Aurilia at 843-655-0555 or at Soulistic.Health@yahoo.com

 These notes taken on Gary Young's Conference Call by Amy Lapp (1/6/2011)

Helpful Oil Hints

Oregano & Lemon Helps Get Rid of Moles                        "My daughter used Oregano and Lemon oils on a large mole on her husband's back. It fell off in two weeks. She alternated using the oils and made sure that the surrounding skin had olive oil on it first -- otherwise, any essential oil will spread to the surrounding  tissue and irritate it.~Nancy, YL Distributor

Palo-Santo for Bone Density   "I remember a long time ago reading that Palo Santo will build bone density. Place it on the spine or hips. My mom does this now and is not having any bone loss issues". ~Stacia, YL Distributor

GallBladder Issues                       "If you have gallstones Gary Young stated that 2 capsules of GLFtm(Gallbladder Liver Flush) six times a day would get rid of them." ~Annette, YL Distributor
Young Living Oils are therapeutic grade. They may be used aromatically, applied to the skin neat or with a base oil, and some may be ingested. For more information contact Lennea Aurilia. 843-655-0555 or at Soulistic.Health@yahoo.com