Remedies for Coughs & Sore Throats

It is that time of year again. Here are some safe and natural ways to help your family this winter.

Cough Recipe 1:

2 Drops Cypress
1 Drop Eucalyptus (Globulus or Radiata) 
Mix in 6oz of water, shake well and sip. Keep covered and shake before each use.     

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  Cough Recipe #2
2 drops Eucalyptus Radiata, Globulus, Dives
2 drops Lemon
2 TBL. Honey*
Combine and put 1 tsp in a glass of warm water & sip slowly.

*Honey should not be given to children under 2 years of age.


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  For A Heavy Deep Cough
Recipe #3
3 drops Frankincense (known to alleviate coughs)
3 drops Lemon
2 drops Ravensara
1 drop Thyme

Mix in 1/2 tsp of honey and sip slowly.

 

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 Congestion & Coughing

Mix Raven or R.C. with 2 drops Eucalyptus.
Massage on back and chest and then apply a hot compress over the chest and back.
Hold saturated washcloth or towel over nose, on throat and neck glands.

You can also diffuse this blend for relief of symptoms.
Mix in water and gargle for added benefits.

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 Sore Throat Relief
Recipe 1
 2 drops Thyme
2 drops Cypress
1 drop Eucalyptus
                  1 drop  Peppermint
                  1 drop Myrrh
Dilute in juice or rice milk, mix well and gargle and swallow.

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  Sore Throat Relief

Recipe #2

2 drops Eucalyptus
5 drops Lemon
2 drops Wintergreen

Mix 2 Tbsp. honey, dissolve in warm, shake well, gargle and swallow.

Rub Sage or Purification on throat area.

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For more information on these tips or products contact Lennea.

Soulistic.health@yahoo.com or 843-655-0555

Health Fair Myrtle Beach

Come see me! I will be at the Key To Health Table.

Grand Strand Regional Medical Center Annual Health Fair

Myrtle Beach, SC

February 4, 2012

 

More than 50 medical and health providers including Easter Seals SC will be at Coastal Grand Mall near Healthfinders Saturday morning, for Grand Strand Regional Medical Center's 30th Annual Health Fair.
Free screenings offered at the Myrtle Beach event include vision, blood pressure, pulse oximetry, stress, sleep disorders, foot, asthma and more.
The health fair is going on from 9 a.m. to 1 p.m. In addition to information about medical conditions and problems, visitors can learn about living wills, nutrition, senior health and volunteering.

So simple...sooo good! Zucchini Noodles.

For the last month or so we have been enjoying a lot of zucchini noodles! It is fun to experiment with different toppings and dressings as well!

# of zucchinis vary. When it is just me and the 2 kids I use 5 decent sized zucchini. Add the husband and I will make 8-12 zucchini.

Wash and peel the skin. Use the potato peeler and make long thin strands rotating the zucchini as you peel the ribbons of zucchini. Saute the noodles in either olive oil or coconut oil (personal preference) with a pinch of sea salt and black pepper.


I prefer my tomato sauce served with them but have also tried making them like broccoli and cavatelli. I sprinkle a soy Parmesan and toss with the broccoli.

My husband like to toss them with corn noodles with just a little bit of oil!

Nutrition and Wellness Counseling

I have officially enrolled in a certification program for Nutrition and Wellness Counseling. I am so excited. Food and healthy options along with eating for preventative health and weight management has been a passion of mine for a very long time. I will keep you posted as I progress and will let you know when I will start accepting clients as well.

2012 is going to be an awesome year!

FAST FOOD FREE FRIDAY'S! ....Now say it out loud.

I am a mother of two and a holistic health professional in the Myrtle Beach area. I consider myself a holistic mom doing the best I can to raise healthy happy children. The eating habits of my children are one of my top priorities. The eating habits of your children are becoming my priority as well. The more I learn from movies like Two Angry Moms, Fast Food Nation, and Forks Over Knives is that we are killing our children. WHY?

We are making progress and I love these little movements like MEATLESS Monday. While these are baby steps they, they are steps in the right direction.

I would like to suggest with another baby step to add FAST FOOD FREE FRIDAY's.

This is the first time in history that our children are going to be dying before their parents. Is it because we are to lazy to give them a home cooked meal with WHOLE FOODS?

Please help me spread this message and spread the word that our children's health IS important and we can make a difference.


**POST AS YOUR FACEBOOK STATUS.....FAST FOOD FREE FRIDAY'S!
Oh yeah spread the message on Twitter as well.:)