Remedies for Coughs & Sore Throats

It is that time of year again. Here are some safe and natural ways to help your family this winter.

Cough Recipe 1:

2 Drops Cypress
1 Drop Eucalyptus (Globulus or Radiata) 
Mix in 6oz of water, shake well and sip. Keep covered and shake before each use.     

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  Cough Recipe #2
2 drops Eucalyptus Radiata, Globulus, Dives
2 drops Lemon
2 TBL. Honey*
Combine and put 1 tsp in a glass of warm water & sip slowly.

*Honey should not be given to children under 2 years of age.


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  For A Heavy Deep Cough
Recipe #3
3 drops Frankincense (known to alleviate coughs)
3 drops Lemon
2 drops Ravensara
1 drop Thyme

Mix in 1/2 tsp of honey and sip slowly.

 

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 Congestion & Coughing

Mix Raven or R.C. with 2 drops Eucalyptus.
Massage on back and chest and then apply a hot compress over the chest and back.
Hold saturated washcloth or towel over nose, on throat and neck glands.

You can also diffuse this blend for relief of symptoms.
Mix in water and gargle for added benefits.

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 Sore Throat Relief
Recipe 1
 2 drops Thyme
2 drops Cypress
1 drop Eucalyptus
                  1 drop  Peppermint
                  1 drop Myrrh
Dilute in juice or rice milk, mix well and gargle and swallow.

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  Sore Throat Relief

Recipe #2

2 drops Eucalyptus
5 drops Lemon
2 drops Wintergreen

Mix 2 Tbsp. honey, dissolve in warm, shake well, gargle and swallow.

Rub Sage or Purification on throat area.

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For more information on these tips or products contact Lennea.

Soulistic.health@yahoo.com or 843-655-0555