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Need Help Ordering? Contact the person who introduced you to Young Living or go to www.youngliving.org/lenneaaurilia to find these  
and other oil related products.  
Information provided here is 
for EDUCATION PURPOSES ONLY and is in NO WAY intended to replace proper 
medical advice.  IT IS NOT for diagnostic or prescriptive use or to be 
construed as instruction on how to cure or treat any condition, illness 
or disease. Every individual is different, thus what may work for one 
may not work for another person. Consult with the professional health 
authorities of your choice. Remember, taking responsibility for your 
health is your own personal decision: do your research and choose 
wisely.  We commend you!   
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Monday, April 23, 2012
Drink Your Water!
For more information or to order oils 
www.youngliving.org/lenneaaurilia  
~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
Drink Your Water! 
Do you know how much water your body needs? 
Body weight / 2 = # of ounces of water to drink per day. Ex. 120 lb. / 2 = 60. Drink 60oz of water per day! 
This may sound like a lot but our bodies are 80% water.
 Lack of water leads to headaches, slow digestion, and long term 
dehydration can lead to disc problems and joint pain and inabilitiy to 
release unwanted weight.  
Below is a suggestion on how to get your water in a delicious way, with added nutrients  
AND help weight management. 
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| 
 ~~~~~~~~~~~~~~~~~~~~~~~ H2O + YLEO = A Healthier You! ![]() 
Take one empty, clean 
NingXia Red bottle or any other 32- 34oz. glass or 'safe for oils' container (not plastic) 
and add the following: 
10 Drops YL Grapefruit Oil 
10 Drops YL Lemon Oil 
10 Drops YL Peppermint Oil 
Fill
 the bottle with water. Shake Well. Drink throughout the day. This will 
help to cleanse the body, detoxify petrochemicals, break down fat and 
regulate metabolism and make you feel fantastic! 
 ************************************** 
  
Why Grapefruit? 
It has 'fat-dissolving' characteristics,
 supports digestion, helps relieve water retention and is a lymphatic 
decongestant. Can help fatigue and eating disorders. Cleanses the 
kidneys and vascular system. It uplifting; great anti-depressant. 
*****************************  
What's Lemon Good For? 
![]() 
Lymphatic Decongestant 
Anti-Cancer 
Liver Support 
Anemia 
water purifier 
digestive support 
red blood cell formation 
anti-fungal and anti-viral 
Dissolves toxins (petrochemicals) 
Contains: Vitamins A, C, B, B1, B2, B3 
Supports Vascular System 
Fever Reducer 
 ************************ 
REFREHSING AND INVIGORATING! 
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Peppermint is for Everyday! 
 Aids
 Digestion, Helps Heartburn, Nausea, Fevers, Acid Indigestion, 
headaches, kills parasites, anti-inflammatory. Improves Mental Acuity, 
Uplifting to the Spirit and Stimulates the Saiety Center of the Brain 
(you won't feel hungry). 
NOTE: The first 5-7 days 
you drink the amount of water correct for your body weight you may have 
notice increased urination. Once the body begins to absorb the water 
this will cease. Think of putting water over a very dried out sponge 
when you first begin, the water just runs over the sponge, but once it 
begins to soften a little it can then absorb its capacity. The same 
holds true of our bodies. Be patient, you will be rewarded! 
TIP:
 If you are attempting to release weight sniff peppermint 10 TIMES PER 
DAY (use a nasal inhaler if you have one or a cotton ball/pad with a few
 drops of oil on it, kept in a baggie). Very Powerful! 
**************************************Information provided by Amy Lapp************ 
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Friday, April 13, 2012
Tips For Better Air Qualit,Asthma, and Anxiety
| Feel Better, Live Better | 
| Body, Mind & Spirit | 
| 
 
For Improved Air Quality 
  "When replacing furnace or air conditioning filters I always put 15-20 drops of Purification on the new filter. When changing vacuum cleaner bags, I use 8-10 drops of Purification in the new bag. People always comment on how nice my house smells." ~Mary Finstead, Louisburg, KS 
~Purification is also great for purifying negative thinking through diffusing or applying topically. 
 | 
For Anxiety ![]() "I use RutaVaLa for stress and anxiety. My Dad and I find the aroma very pleasing and use it to fall asleep, too." ~ Sarah McDermott, Annandale, MN  | 
![]()  | 
            
For Asthma 
![]() "Raven oil blend helped my 7-year old so with his asthma. He had been using his inhaler 3 times a week from September to November, until I began rubbing Raven on his feet, chest, throat and ears. He has not used his inhaler since." ~Debra Roelike, St. Joseph, MN  | 
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         Aromatherapy Book                        
          
All of today's tips come from  
 Aromatherapy Home Remedies from A to Z: Sharing the Essence of Oilsby Star Moree PT, CNHP and Kari McDermott CNHP, RM Available from Abudant Health  | 
Thank you to Amy Lapp for providing the information.
Thursday, April 12, 2012
Young Living Frankincense Presentation Separates Fact from Fallacy
Young Living Frankincense Presentation Separates Fact from Fallacy
Had to share this! Click on the link above. :)
Had to share this! Click on the link above. :)
Tuesday, April 10, 2012
Green Spring Cleaning Tips!
Wednesday, April 4, 2012
All About Nail Health for the Spring!
*I have to thank my awesome up-line for always providing such insightful information and useful tips! 
Nail Health with Conditioning Recipes 
Debra Raybern, N.D, M.H., C.N.C.,  I.C.A.
Updated/Copyright 2008

Remember
 when the doctor used to look into your eyes and at your hands when you 
 went in for a check-up?  Why?, because our fingernails are a window 
into our  body's health. Changes in the look, shape, or color of our 
finger nails can  indicate a nutritional deficiency or disease somewhere
 in our body long before  other symptoms manifest.  Though your doctor 
may not look intensely at your  nails anymore, you can use the following
 guide to evaluate your overall health.  Don't ignore your nails; they 
can serve as an early warning signal for your  health.  If you are use 
to polishing your nails, give them a break, let them  breath and take a 
look at what they are telling you.
Healthy
  nails are pink on the nail bed indicating a rich blood supply. Nails 
are made of  keratin, a type of protein and sulfur.  It takes 
approximately seven months to  fully grow a fingernail, at a rate of 
about .05 to 1.2 millimeters a week.
The
 following are some of the nutritional deficiencies that can show up in 
 the nails and a few Young Living product suggestions. Please consult 
your Essential Oils Reference Book and  
www.oil-testimonial.com site for more ideas on balancing your health.
·
   White fingernails with pink coloring near the tips can be a  sign of 
cirrhosis of the liver. If the entire nail is white it could mean kidney
  or liver disorders or anemia. JuvaTone, K&B
·
  White lines across the  nail may also indicate a protein deficiency or
 liver disease, while white lines  in a horizontal fashion may indicate 
heart disease, high fever or arsenic  poisoning. A half white nail with 
dark spots on the tip could indicate a kidney  disorder. JuvaTone, K&B, Pure Protein
·If
 the moon part of the nail area  turns red, heart problems are suspect. 
 If the moon area turns blue, then  possible heavy metal poisoning or 
lung problems may exist. JuvaCleanse
·  Cuts and cracks in nails may indicate the need for  more water intake. Water with NingXia Red added
·
  Two white lines that do  not seem to move as the nail grows indicate 
hypoalbuminemia which is a protein  deficiency in the blood. Pure Protein Complete, Essentialzyme
·  Abnormally thick  nails might be due to the blood not circulating properly in the vascular system. NingXia Red, Aroma Life
·
  Yellow nails can mean there are  problems with your liver, diabetes, 
respiratory disorders or problems with the  lymphatic system. Core Supplements, JuvaTone, NingXia Red
·  Dark nails that  are flat and/or thin, or are spoon shaped, can be a sign of vitamin B(12)  deficiency or anemia. Core Supplements, Super B
·
  Brittle nails are often a  sign of iron deficiency and thyroid 
problems. You could also have impaired  kidneys or problems with 
circulation. Thyromin, Endogize, Rehemogen
·  Nails  that are very bendable could be a sign of rheumatoid arthritis. ImmuPower,  NingXia Red
·
  Pitted brown spots or split fingernail tips may mean you have  
psoriasis or that vitamin C, folic acid or protein are needed. Pure Protein,  NingXia Red, Core Supplements, Super B and Super C
·  Very deep blue nail beds  can indicate pulmonary obstruction or emphysema. RC,  NingXia  Red
·
  Nail's that crack, peel and chip easily mean a general nutritional  
deficiency and insufficient hydrochloric acid production which 
facilitates the  digestion and absorption of protein.  More protein and 
minerals may be needed in  your diet. Mineral Essence, NingXia Red, Core Supplements, Essentialzyme
·
   Thyroid problems can be seen in nails that are brittle, soft, shiny, 
without a  moon, separate from the nail bed, have ridges or like a bumpy
 road. Thyromin,  Endogize, EndoFlex
·  Nails with coloring hammered brass indicate a tendency toward  partial or total hair loss. NingXia Red, Endogize, Thyromin, Cedarwood and  Lavender on scalp, YL shampoos & conditioners
·
  Flat nails can indicate  Raynaud's disease. This disease affects the 
circulatory system, which in turn  affects the limbs. It leaves hands 
and feet continually cold. Aroma Life,  NingXia Red,  Omega Blue
·  Unusually wide nails that are square  can mean a hormonal disorder. Endogize, Femigen, Progessence Plus
·  Red skin at  the very bottom of your nail bed could indicate a connective tissue disorder.  BLM, Sulfurzyme, NingXia Red
·
  Greenish tints to nails can signify a fungal  infection of the nail or
 a bacterial infection in the body. See fungal oils in  recipe section. 
Additional good friendly gut bacteria - probiotics - may be  indicated. Life 5
·  Black splinter like bits under the nails can indicate  infectious endocarditis, a serious heart infection. Inner Defense.
  Black bands from the cuticle outward to the end of the nail, can be an
 early  sign of melanoma.  In either case you should seek professional 
help  immediately.
·
  Lack of B vitamins cause nails to become fragile, especially  
indicated with ridges.  Lack of vitamins, minerals or protein causes 
hangnails.  NingXia Red, Super B, Core Supplements
·
  Dryness and brittleness together  often indicate a lack of Vitamin A 
and calcium. Zinc deficiencies can show up as  small white spots on the 
nails.  Iron deficiency may result in "spoon" shaped  nails or vertical 
ridges. Core Supplements, Thyromin
·  Lack of sufficient  gut bacteria can contribute to nail fungal infections. Life 5, Inner  Defense
 
Many
 women with not-so lovely nails often have acrylic nails  glued on top 
of their natural nails.  This is an extremely bad practice.  The  glues 
and acrylics are toxic and can penetrate into the bloodstream; the fake 
 nails cut off oxygen to the nail making it weak and thin; and many a 
nail fungus  had it's beginning with a manicure or pedicure.  The area 
where the acrylic nail  attaches to the natural nail bed is a breeding 
ground for bacteria.
For
  the sake of your health-let your natural nails grow out and take steps
 to make  them strong and healthy by getting your whole body in balance.
  Yes, for a while  you will have soft nails; keep them cut short and 
they will improve in a short  while.
 Sulfurzyme,
 by its very nature aids the body in ridding itself of viruses, so  if 
you begin a regimen of Sulfurzyme and begin to feel rather puny, just 
reduce  the amount you take and build up to 6-8 capsules per day for a 
healthier you.   Here are a couple of simple recipes that nourish the 
nails.
Nail  Ointment
1 jar Rose Ointment
10 drops V6 oil
4 drops  geranium oil
4 drops Palo Santo
4 drops Citrus Fresh
4  drops myrrh
Scoop
 out Rose ointment into a stainless steel double boiler.  Warm the 
ointment until it melts.  Remove from heat and pour into glass  
measuring cup with a pouring spout.  Add V6 oil and essential oils, 
swirl gently  with a toothpick.  Pour back into Rose ointment jar, 
re-label or pour into  smaller jars, label and give as gifts.  Using a 
cotton swab, apply a small  amount to nail bed and massage in, twice 
daily.
Nail Butter
2 tbls  beeswax
2 tbls cocoa butter
3 tbls jojoba oil*
1 tbls grape  seed oil*
20 drops essential oils-rose, carrot, rosemary, geranium and  sandalwood-4 drops each.
* In place of these two oils you can substitute  4 tbls V6 oil.
Combine
 beeswax, cocoa butter and jojoba oil in a saucepan  and warm on low 
heat in a double-boiler until cocoa butter and beeswax have  melted. 
 Remove from heat and add the essential oils.  Stir well, let cool  
slightly and pour into jars.  Use a Q-tip swab or orange stick to get a 
small  amount of the cream from the jar.  Apply to nails and massage 
with your  fingers.
Quick Nail Growth Oil
10 drops  Frankincense
10 drops Lemon oil
10 drops Myrrh
Combine in a  small vial or bottle.  Apply with a paint brush to bare nails twice per  day.
Other nail health tips:
Oils that soften cuticles:   Eucalyptus & Peppermint
Oils for fungal infections:  Melaleuca  alternafolia, oregano, Purification, Thieves, thyme,  Ravensara.
Debra Raybern
Naturopath, Master Herbalist,  Nutritional Consultant, Internationally Certified Aromatherapist
Author of  Gentle Babies -  - Essential Oils and Natural Remedies for Pregnancy, Childbirth, Babies and Young Children
For ordering information contact Lennea at 843-655-0555 or at soulistic.health@yahoo.com 
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bird skin, I put three to four drops of Purification
 on the bottom of the cage, which is covered in newspaper. The cage 
smells clean and Madison gets the benefits of Young Living Oils. 
Madison's doctor thought I had Madison's cage covered in chemicals to 
get rid of these type of parasites, since Madison has been parasite free
 for 6 years. Birds have very sensitive respiratory symptoms and fumes 
from common household solvents and cleaners can cause a bird's death."

 
Aids
 Digestion, Helps Heartburn, Nausea, Fevers, Acid Indigestion, 
headaches, kills parasites, anti-inflammatory. Improves Mental Acuity, 
Uplifting to the Spirit and Stimulates the Saiety Center of the Brain 
(you won't feel hungry). 





