Monday, November 19, 2012

Are you happy?

Very interesting! Watch this video:

Do you control your happiness? Here is a challenge for you. I suggest you get a note pad. Every night before you go to bed write YOUR 3 Blessings. Write 3 good things about your day and why they happened. That's it!

A study has shown that people doing so were over all happier. This exercise is recommended by James Pawelski.

I am going to start tonight. I will check back with my results. Hope to hear about yours!

You can also check out They have some neat test and questionnaires to take as well!

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