Very interesting! Watch this video:
Do you control your happiness? Here is a challenge for you. I suggest you get a note pad. Every night before you go to bed write YOUR 3 Blessings. Write 3 good things about your day and why they happened. That's it!
A study has shown that people doing so were over all happier. This exercise is recommended by James Pawelski. www.jamespawelski.com
I am going to start tonight. I will check back with my results. Hope to hear about yours!
You can also check out www.authentichappiness.org They have some neat test and questionnaires to take as well!